Vitamin A: Pum ruak chunga ei a nih chuan taksain a lakluh leh a hman hmain bawlhhlawh ah vitamin a chhuak ang. Fat-soluble vitamins, vitamin A ang chi te hi gastrointestinal mucosa in a lakluh theih nan thauah a inthiarfihlim tur a ni. Chuvangin chaw ei zawhah ei tur a ni a, chu chu a hip kim zawk theih nan a ni.
Tarte epithelial cells hi awlsam takin a chhe thei a, an resistance pawh a hniam hle. Vitamin A hnathawh ber chu epithelial cell hrang hrangte thanlenna tur a ni a; chuvangin vitamin A supplementation dik tak pek a ngai a ni. Chaw (carrot, bawnghnute atanga siam, artui, ran thin, thlai dum, leh bawnghnute atanga siam) atanga thenkhat hmuh bakah hian vitamin A capsule hi a hranin, nitin vawi khat capsule khat, IU 25,000 awmna, a chang chuan ei theih a ni.
Vitamin C: Hei hi tui-a hmin theih vitamin nalh tak a ni. A property te hi a nghet lo hle a, oxidation hmangin awlsam takin a chhe thei a ni. Mihring taksa hian vitamin C a siam thei lo va, ei leh in atanga a hmuh a ngai a ni. Chuvangin Vitamin C ei leh chhum hian fimkhur a ngai a, Vitamin C hi tui, lum, eng, oxygen, leh meikhu a\\angin a chhiat awlsam hle. Tuiah, chaw siam emaw, ni êng direct-a inhnim hian vitamin C hi nasa takin a tichhe thei a, chubakah, cigarette pakhat zuk hian vitamin C 25 mg a ti tlem a, chaw hmin 100 mg ei hian vitamin C 25 mg a tichhe bawk
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Vitamin E: Mihring taksa tana ei tur pawimawh tak a ni a, mi tam takin vitamin E supplement an ei fo thin. Mahse, tun hnaia zirchianna pakhatah chuan vitamin E hmansualna hian a hlawk lo mai bakah dam rei zawng a ti tlem a, cholesterol-tihniamna damdawi nen pawh a inrem lo tih a tarlang.
Israel rama Tel Aviv University-a zirchiangtute chuan American journal *Arteriosclerosis, Thrombosis & Vascular Biology* [7] issue thar berah zirchianna an tichhuak a, United States, Europe leh Israel atanga mi 300,000 vel an lo zui tawh a, vitamin E ei leh ei lote an khaikhin a ni. Results atanga a lan dan chuan a hmasa zawk hian quality-adjusted life year pali vel zet chu a hnuhnung zawk aiin a tlem zawk tih a tarlang.
Eng ei tur nge Vitamin E tamna?
"Quality-adjusted life year" (QLAC) an tih hian nunphung hrang hranga dam kum zat chu hriselna famkima dam rei zawng zat inangah a chantir a ni. Enkawlna leh hriselna enkawlna avanga nunphung quality leh zat inthlak danglamna tehna atana hman thin concept a ni. Mahse, zirchiangtute chuan hei hian Vitamin E supplement ei zawng zawngte chu thla li chhungin an dam tlem zawk tihna a ni lo tih an tarlang. Tun hmaa zirchianna hrang hrangah pawh Vitamin E supplement hian natna thenkhat a veng lo mai ni lovin, cholesterol-tihniamna damdawi nen pawh a inrem lo thei tih hmuhchhuah a ni bawk. Zirchiangtute chuan ei leh in atanga Vitamin E tling tawk hmuh theih a nih chuan supplementation hi a tul lo niin an sawi.
Vitamin B6: Premenstrual stress avanga pyridoxine dose sang (2-6g nitin thla 2-40 chhung) dik lo taka ei hian progressive sensory ataxia a thlen thei a, lower limb positioning leh vibration sensation nasa takin a tichhe thei a, touch, temperature, leh pain sensation-ah nghawng a nei tlem hle. Motor leh central nervous system a chhe lo. Pyridoxine tihtawp hnua dam lehna hi a slow hle a, damlo thenkhat chu a then chauh an dam leh thin. Anti-cancer vitamin hi mihring taksa chhunga tissue hrang hranga awm a ni a, chakna a pe lo. In tam lutuk hian taksa tan a hlawkpui lo va, thenkhat phei chuan toxic side effects emaw thihna emaw a thlen thei bawk.