Vitamin hian a tlangpuiin hetiang hian a nei a: tuiah a hmin awlsam, thauah a hmin awlsam, leh metabolism a tidanglam thei.
1. Tuiah a hmin awlsam: Tui-a inthiar theih vitamin te hi tuiah a inthiar tamna a ni a, ei hnuah zunah a chhuak thin. Tui-a inthiar theih vitamin-ah hian vitamin C, vitamin B2, leh vitamin B1 te hi an tel tlangpui
2. Thauah a inthiar awlsam: Fat-soluble vitamins hi thau emaw organic solvent emaw-ah a inthiar theihna a ni a, mahse tuiah erawh a inthiar thei lo. Anni hi ei tur thau tamna nen ei a ngai a, chu chuan absorption a tichak thei a ni. Fat-soluble vitamin-ah hian a tlangpuiin vitamin A, vitamin D, leh vitamin E te hi an tel a ni.
3. Metabolism tihreh: Vitamins hian metabolism tihreh nan hmun a chang a. Organic compound angin vitamin hi mihring thanlenna leh thanlenna atan a pawimawh hle a, hriselna zawng zawng a tichiang a ni. Anni hi hmasawnna pangngai atana ei tur pawimawh tak an ni a, metabolic catalyst anga ngaih an ni bawk a, taksa metabolism-ah nasa takin an pui a ni.
Vitamin chi hrang hrang a awm a, chung zawng zawng hian mihring taksaah hmun pawimawh tak an chang vek a ni. Vitamin tlakchhamna hmuhchhuah a nih chuan doctor kaihhruaina hnuaiah supplement nghal tur a ni a, chu chuan hun rei tak-a tlakchhamnain taksa a tichhe thei lo.